Back to All Events

GUILT & SHAME @SHYpractice

  • Shy Practice 260 E Esplanade North Vancouver, BC, V7L 1B4 Canada (map)

The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation. This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.

Common Outcomes

  • Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.

  • Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.

  • Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.

  • Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.

  • Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.

Previous
Previous
June 17

Reconnecting with your inner child@ Mandala Studio

Next
Next
June 25

The Sovereign Breathe@SHYpractice